Relieve your aches with a
Massage
Pregnancy Massage
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Peri-Natal Massage
One line description
Therapeutic Massage
One line description
Pregnancy Massage
Specialist pregnancy massage can be of enormous benefit, not only to you, but to your baby. Massage during pregnancy can support you emotionally and physiologically at a time when your body is undergoing many changes. It can also help prepare the body for birth.
Preparing for the arrival of a new baby brings much excitement, but also plenty of stress, regular massage can help to reduce stress levels due to its calming effect. Furthermore, research shows that the baby can benefit from massage as ‘feel good’ endorphins released by the mother during massage are passed onto the baby.
Receiving regular massage whilst pregnant can make the mother more aware of her own body. This can help with the ability to relax during the 1st stage of labour, often resulting in shorter and easier births with less pain and a lower rate of postnatal complications.
The treatment is tailored to your needs as a pregnant woman. It takes place on a wide and comfortable massage couch, fixed at a lower level than usual, so that it is easier for you to get on and off. You will lie on your side, with your head resting on a pillow, and then use as many pillows and cushions as necessary to support you and your bump and make you as comfortable as possible. You will be covered by towels and only the parts of your body that are being massaged will be exposed.
I use Neal’s Yard Remedies Organic Mothers Massage Oil for pregnancy massage treatments. This 100% pure organic skin nourishing massage oil is a relaxing treat that is infused with soothing orange flower, mandarin and sweet almond essential oils, as well as Vitamin E rich wheatgerm oil.
Benefits of massage in pregnancy:
Stimulation of the circulation.
This will distribute essential nutrients and fluid to all the vital organs of the body, especially the placenta, which will feed and aid the development of the baby
Increase lymphatic drainage.
To help eliminate toxins and reduce any oedema.
Sluggish bowel movement are stimulated, helping to avoid constipation & haemorrhoids.
Releases muscular tension of the upper back, shoulders, lower back and hips.
Releases compression of the nerves caused by muscular tension or oedema.
Helps to avoid varicose veins from developing.
Massaging the intercostals and pectoral muscles will help the respiratory system and aid breathing during the pregnancy and birth.
Induces deep relaxation & peaceful sleep.
Helps to reduce emotional stress and anxiety and creates a sense of well-being.
Helps to lower or keep blood pressure balanced.
Massage encourages the release of oxytocin. This is a pain reducing hormone providing relief of pain during labour and birth.
Because sometimes the most urgent and vital thing you can possibly do:
Is to take a complete rest.
Prices start from:
£##
PeriNatal Massage
blurb
I use Neal’s Yard Remedies Organic Mothers Massage Oil for pregnancy & peri-natal massage treatments. This 100% pure organic skin nourishing massage oil is a relaxing treat that is infused with soothing orange flower, mandarin and sweet almond essential oils, as well as Vitamin E rich wheatgerm oil.
Benefits of peri-natal massage:
Stimulation of the circulation.
This will distribute essential nutrients and fluid to all the vital organs of the body, especially the placenta, which will feed and aid the development of the baby
Increase lymphatic drainage.
To help eliminate toxins and reduce any oedema.
Sluggish bowel movement are stimulated, helping to avoid constipation & haemorrhoids.
Releases muscular tension of the upper back, shoulders, lower back and hips.
Releases compression of the nerves caused by muscular tension or oedema.
Helps to avoid varicose veins from developing.
Massaging the intercostals and pectoral muscles will help the respiratory system and aid breathing during the pregnancy and birth.
Induces deep relaxation & peaceful sleep.
Helps to reduce emotional stress and anxiety and creates a sense of well-being.
Helps to lower or keep blood pressure balanced.
Massage encourages the release of oxytocin. This is a pain reducing hormone providing relief of pain during labour and birth.
Your body has given birth, but the post-pregnancy phase needs equal care.
Prices start from:
£##
Therapeutic Massage
The many benefits of different kinds of massage have been known worldwide for thousands of years. Happily, therapeutic massage is now an officially recognised complementary therapy in the Westx
Clients both well and ill can benefit from massage, which can positively affect people in physical and mental ways. Physical benefits can include muscle relaxation; increased flexibility; relief for tense neck or shoulders; stimulated circulation which can improve skin condition due to increased blood flow; improved digestive and elimination processes; relief from headaches, eye strain, and insomnia. Psychological benefits can include feelings of relaxation and calmness; optimism, hope and rejuvenation; improved concentration and alertness; feeling nurtured and cared for.
An initial treatment includes a brief consultation before the massage, enabling me to learn what you want from the massage, any physical conditions, or contra-indications to treatment (such as recent operation scars) or specific areas needing attention (eg tense shoulders.) You are left to undress if required (just partially for a back, neck and shoulders treatment) and lie on the couch under a big towel. I will then return, give the treatment, then leave you to get up and dressed in your own time. On return visits, there is just a quick chat before and after the treatment including follow-up advice if relevant.
You can choose from a choice of treatments:
Full Body Massage (which typically lasts 60 minutes),
Back Massage (30 minutes)
Indian Head Massage (20-30 minutes)
Full Body Massage
(which typically lasts 60 minutes)
Prices start from £##
Back Massage
(30 minutes)
Prices start from £##
Indian Head Massage
(20-30 minutes)
Prices start from £##
Testimonials
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