10 Autumn Immune Tonics

10 Autumn Immune Tonics

In the last blog I talked about what a rollercoaster this year has been so far, and autumn is proving no exception. The past month has brought a whole range of changes, including a new job! As my days get even busier I’ve turned to my trusty slow cooker to rustle up...
How to harness the power of listening to feel better

How to harness the power of listening to feel better

I learnt to properly listen from an early age.  What people were saying, what they weren’t saying.  That the gaps between their words weren’t just there to be filled by my reply.  Giving space for silence is important and a dialogue isn’t like a game of...
Have you got that ‘back-to-school’ feeling?

Have you got that ‘back-to-school’ feeling?

Summer is my favourite time of year. Playtime! The garden is at its most abundant and as a self-employed Medical Herbalist and Massage Therapist I’ve been lucky enough to juggle life and work to spend a lot of the summer months outside. But I love that ‘new start’...
Herbal Medicine from the hedgerow

Herbal Medicine from the hedgerow

Whilst I pride myself on having a strong understanding of the science behind herbal medicine (I have a BSc degree in Phytotherapy, which includes study of the medical sciences such as Anatomy and Physiology, Biochemistry, Differential Diagnosis, Medicine, Pathology...