Therapeutic Massage

Clients both well and ill can benefit from massage, which can positively affect people in physical and mental ways. Physical benefits can include muscle relaxation; increased flexibility; relief for tense neck or shoulders; stimulated circulation which can improve skin condition due to increased blood flow; improved digestive and elimination processes; relief from headaches, eye strain, and insomnia. Psychological benefits can include feelings of relaxation and calmness; optimism, hope and rejuvenation; improved concentration and alertness; feeling nurtured and cared for.

An initial treatment includes a brief consultation before the massage, enabling me to learn what you want from the massage, any physical conditions, or contra-indications to treatment (such as recent operation scars) or specific areas needing attention (eg tense shoulders.)  You are left to undress if required (just partially for a back, neck and shoulders treatment) and lie on the couch under a big towel.  I will then return, give the treatment, then leave you to get up and dressed in your own time. On return visits, there is just a quick chat before and after the treatment including follow-up advice if relevant.